Mania and Giraffe Kisses – Day 4/30
What a relief! I feel so much better than I did yesterday. I am still not well-rested because I…
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Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30
One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things…
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30-Day Health Challenge – Day 1/30
The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take…
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3 Steps to Health and Fitness After Failing
I did it again and I’m so frustrated with myself but really, there is no one to blame but…
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What is Radical Metabolism
For the last three decades I have found myself rewriting the rules of nutrition – and now, with Radical…
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Sleeping and Dieting
I ran across a magazine article awhile back about a study that compared sleeping and dieting that I thought it…
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Radical Metabolism – An Introduction
WildOne Forever proudly presents excerpts from Radical Metabolism by Ann Louise Gittleman, PhD, CNS (Copyright © 2018) in a…
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10 Weight Loss Mistakes You May Want to Avoid
During my final year of college, I lost close to 100 pounds and it was one of the best…
