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Health & Fitness

Take a Mindful Break With Buddha Board!

Take a Mindful Break With Buddha Board!

Brenda Holman September 21, 2020September 21, 2020

I was recently gifted with a Buddha Board this week and I can’t tell you how much I enjoyed…

That Feeling of… Suspended Animation?

That Feeling of… Suspended Animation?

Meredith Loughran September 16, 2020September 16, 2020

Today has been rough and I cannot even begin to explain why. This happens from time to time and…

Cutting Down on Gluten. I Have To and I Hate It

Cutting Down on Gluten. I Have To and I Hate It

Meredith Loughran September 13, 2020September 13, 2020

I’m cutting down on my gluten intake and I hate it because I love bread, and cereal, and crackers,…

5 Ways To Ease Hot Flashes

5 Ways To Ease Hot Flashes

Brenda Holman August 28, 2020August 28, 2020

The term “hot flash” doesn’t really do it justice, does it? Picture this, you are going about your normal…

Face Masks and Personal Style

Face Masks and Personal Style

Brenda Holman August 26, 2020August 26, 2020

How in the hell did face masks become popular political controversy? Some people believe that it is taking away…

Let’s talk! The Truth Behind Toxic Shock Syndrome

Let’s talk! The Truth Behind Toxic Shock Syndrome

Brenda Holman August 25, 2020August 25, 2020

I’ll bet you have heard that Toxic Shock Syndrome (TSS), can be attributed to leaving a tampon in too…

Do I Think I Can Live Happier?

Do I Think I Can Live Happier?

Brenda Holman August 16, 2020August 17, 2020

I’ve been reading a new book called Diabetes and the Eleven Mighty Laws, by Salih Valjevac. I am a…

3 Essentials to Staying Sane During The Pandemic

3 Essentials to Staying Sane During The Pandemic

Brenda Holman August 14, 2020August 13, 2020

Things can get a little crazy in our homes during this time of staying in. The Pandemic has taught…

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