Easing the Sunday Scaries: How Women Can Reclaim Calm Before Monday
Every Sunday evening, countless women find themselves in the familiar tension between rest and responsibility; the looming to-do lists,…
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Tips for Everyday Creativity for Mental and Emotional Wellness
Modern life has a way of pulling us in many directions — deadlines, devices, and constant noise. Yet our…
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The Rise of ‘Soft Life’: Why More Women Are Choosing Peace Over Pressure
For many decades, relationship and marital issues were a norm. They held significant meaning to the society, yet many…
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Join the Fight Against Mental Illness: View Life Through Gr@titude Lenses
San Diego, CA, December 28, 2020 — The lens through which we view our experiences in life can have a…
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A Purge Letter to Myself
Dear Meredith, I took a shower. What the hell are you telling me this for? It’s the only place…
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A Picture is Worth a Thousand Words
On any given day, I can be found scrolling through hundreds of other people’s pictures. Sometimes for inspiration. Sometimes…
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Half Empty or Half Full
During my walk jog, I realized that I was half way through my 30-day health and wellness challenge… and…
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Just A Little Effort to be Kind
UGH. I woke up a little grumpy, sore and really not in the mood to talk to anyone. I…
