Easing the Sunday Scaries: How Women Can Reclaim Calm Before Monday
Every Sunday evening, countless women find themselves in the familiar tension between rest and responsibility; the looming to-do lists,…
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Just A Little Effort to be Kind
UGH. I woke up a little grumpy, sore and really not in the mood to talk to anyone. I…
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New Year’s Resolutions are Bullshit
Why am I talking about New Year’s Resolutions now? After all, New Year’s Eve is about three months away….
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The Value of Faith
“Be true to yourself, and you’ll never be false to anyone else.” Shakespeare Faith is devotion to something –…
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Cutting Down on Gluten. I Have To and I Hate It
I’m cutting down on my gluten intake and I hate it because I love bread, and cereal, and crackers,…
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Face Masks and Personal Style
How in the hell did face masks become popular political controversy? Some people believe that it is taking away…
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Do You Think You Can Live Abundantly?
What Does Abundance Even Mean? When I first started my journey to a healthier lifestyle almost twenty years ago,…
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The ABCs of Mindful Living: A Journey Through Life’s Simple Treasures
We live in a world that profits from our distraction, that monetizes our anxiety, that keeps us always reaching…
