Wellness

Real talk about mental health, self-care & finding balance in a chaotic world. Practical wellness tips that actually fit into your messy, beautiful life.

Your 3 Words
Thomas Kristen May 20, 2011September 23, 2025

I love word finds and this one looks very interesting. What are your 3 words? To play, you need…
Olivia Wilde’s Confidence Manifesto and Amazing Shoes
Maggie Smythe April 22, 2011September 23, 2025

I’m totally taking this from a Cosmopolitan Magazine article (April 2011) where they did an interview with one of…
The Wisdom of Coco Chanel
Maggie Smythe March 5, 2011September 23, 2025

I love Coco Chanel. She was such a powerhouse in fashion and business that she should be admired. Here…
Stop Obsessing and Get a Good Night’s Sleep
Denise Warren March 5, 2011September 23, 2025

“You are the biggest enemy of your own sleep.” Pawan Mishra How many times have you laid in bed,…
I’m not Superstitious, but I’m a Little Stitious
Pauline Wilbur March 2, 2011September 23, 2025

Think there’s no such word as stitious? Take a look at the Urban Dictionary defintion for the word stitious….
Think Change is the Exception? You’re Wrong! It’s the Norm
Trudy Faulkner February 28, 2011September 23, 2025

You can’t hide from it, you can’t completely avoid it. No matter how happy you are with what you…
Reminder of My 2011 Resolutions
Thomas Kristen February 1, 2011June 16, 2020

It’s a month into 2011 and I need to remind myself of the resolutions I’ve set forth for myself….
The ABCs of Mindful Living: A Journey Through Life’s Simple Treasures
Thomas Kristen January 17, 2011September 23, 2025

We live in a world that profits from our distraction, that monetizes our anxiety, that keeps us always reaching…