Wellness

Real talk about mental health, self-care & finding balance in a chaotic world. Practical wellness tips that actually fit into your messy, beautiful life.

What did I do to Deserve This?
Irene P. Smith June 5, 2020September 23, 2025

A man followed me on Twitter a few days ago and I followed him back. He immediately sent me…
I Want My Life to Mean Something
Irene P. Smith June 1, 2020September 23, 2025

It’s Monday! Again. You might have dreaded Monday before we were all locked into our homes back in March…
5 Ways to Advocate for Yourself
Mare Buley June 1, 2020September 23, 2025

I am woman. Hear me RAWR! That should be a battle cry on advocating for one’s self every damned…
Conquering your Fear of Failure
Irene P. Smith May 29, 2020June 16, 2020

Everybody fails. The cause is unimportant. It could be that you’ve taken on too much or that what looked…
When Is the Last Time You Did Something For the First Time?
Meredith Loughran May 25, 2020September 23, 2025

I have been asking myself this more and more lately: When is the last time you did something for…
Living With PTSD
Brenda Holman May 17, 2020September 23, 2025

For most of my adult life I was living with PTSD but it wasn’t until about ten years ago…
Regaining Our Power
Brenda Holman May 15, 2020June 16, 2020

I have been thinking a lot about the feeling of powerlessness and how to regain our power. Many of…
How to Stop Feeling Like Sh*t
Denise Warren May 9, 2020June 16, 2020

This book provides a guide to “14 Habits that are holding you back from happiness.” Before I talk about…