Wellness

Real talk about mental health, self-care & finding balance in a chaotic world. Practical wellness tips that actually fit into your messy, beautiful life.

Do You Think You Can Live Abundantly?
Brenda Holman May 1, 2020September 23, 2025

What Does Abundance Even Mean? When I first started my journey to a healthier lifestyle almost twenty years ago,…
Look for the Open Doors
Denise Warren April 10, 2020September 23, 2025

Focus exclusively on the past and you will be fixed in place. You will be unable to move forward….
Be a Force of Fierce
Irene P. Smith June 4, 2015September 23, 2025

What is a “Force of Fierce” anyway? A “Force of Fierce” knows that they have value. It’s not from…
Lessons in Empowerment from Jane Eyre
Denise Warren June 2, 2015September 23, 2025

Charlotte Brontë’s Jane Eyre is one of my all-time favorite books. It’s ultimately a story about reinventing oneself and…
You Can Control Your Destiny
Trudy Faulkner October 10, 2011September 23, 2025

Once you realize that there are certain things you have control over, then the hard work of navigating up,…
A Little Brag… and a Little Advice
Thomas Kristen June 14, 2011June 26, 2020

This post has two purposes. First, I want to brag a little, but I also want you to realize…
Your 3 Words
Thomas Kristen May 20, 2011September 23, 2025

I love word finds and this one looks very interesting. What are your 3 words? To play, you need…
Olivia Wilde’s Confidence Manifesto and Amazing Shoes
Maggie Smythe April 22, 2011September 23, 2025

I’m totally taking this from a Cosmopolitan Magazine article (April 2011) where they did an interview with one of…