“Ugly” – Health Challenge 3/30
I’m not gonna lie. I woke up “ugly” and posted a video in that state. The reaction from the…
Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30
One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things…
30-Day Health Challenge – Day 1/30
The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take…
3 Steps to Health and Fitness After Failing
I did it again and I’m so frustrated with myself but really, there is no one to blame but…
Time To Pump It Up!
I finally have a gym pass again! Gold’s Gym was doing this great deal, no money down, free…