Half Empty or Half Full
Reading Time: 3 minutes During my walk jog, I realized that I was half way through my 30-day health and wellness challenge… and…
Reading Time: 3 minutes
Reading Time: 3 minutes 
Just A Little Effort to be Kind
Reading Time: 2 minutes UGH. I woke up a little grumpy, sore and really not in the mood to talk to anyone. I…
Stop Procrastinating and Hustle
Reading Time: 4 minutes In today’s vlog I talk about being “busy”. It’s one thing to actually BE BUSY and get things accomplished…
Embracing A Routine
Reading Time: 4 minutes It’s been a really long time since I’ve awakened to an alarm clock but it seems that between my…
Screw You
Reading Time: 2 minutes I apologize for the clickbait title but I literally picked up a screw in the road while I was…
Oh, This Chinny Chin Chin! And Other Gripes
Reading Time: 3 minutes I hate it. I hate my chinny chin chin – all three of them. Most of the time I…
“Ugly” – Health Challenge 3/30
Reading Time: 4 minutes I’m not gonna lie. I woke up “ugly” and posted a video in that state. The reaction from the…
Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30
Reading Time: 3 minutes One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things…