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Screw You

I apologize for the clickbait title but I literally picked up a screw in the road while I was on DAY 9 of my...

Oh, This Chinny Chin Chin! And Other Gripes

I hate it. I hate my chinny chin chin - all three of them. Most of the time I keep the camera angle up...

Challenge Within A Challenge Within A Challenge

This whole challenge thing has gotten out of hand - kind of. I mean... I did it to myself but my thinking is to...

3 Steps to Health and Fitness After Failing

I did it again and I'm so frustrated with myself but really, there is no one to blame but myself. Falling off the health...

What is Radical Metabolism

For the last three decades I have found myself rewriting the rules of nutrition - and now, with Radical Metabolism, I’m at it again....

Why Should I do a Juice Cleanse?

Whether you call it a juice cleanse, a juice fast, or something else, there are some definite benefits. For example: Weight LossBetter sleepWeight lossBetter digestive...

What’s the Big Deal with Periods?

At work the other day I was about to head off for a quick bathroom break and realized that I needed to grab a...

The Must-Know Truth About Sunscreen

Whether you are a sun worshiper or actively working outdoors, it is vitally important to put your sunscreen on because you need to protect...

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