Half Empty or Half Full
During my walk jog, I realized that I was half way through my 30-day health and wellness challenge… and…
Just A Little Effort to be Kind
UGH. I woke up a little grumpy, sore and really not in the mood to talk to anyone. I…
Stop Procrastinating and Hustle
In today’s vlog I talk about being “busy”. It’s one thing to actually BE BUSY and get things accomplished…
Embracing A Routine
It’s been a really long time since I’ve awakened to an alarm clock but it seems that between my…
Oh, This Chinny Chin Chin! And Other Gripes
I hate it. I hate my chinny chin chin – all three of them. Most of the time I…
Challenge Within A Challenge Within A Challenge
This whole challenge thing has gotten out of hand – kind of. I mean… I did it to myself…
3 Steps to Health and Fitness After Failing
I did it again and I’m so frustrated with myself but really, there is no one to blame but…
What is Radical Metabolism
For the last three decades I have found myself rewriting the rules of nutrition – and now, with Radical…