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The Best Beauty Tip Ever: Sleep

Who doesn’t love a good beauty tip every once in a while? With all the creams and processes out there to keep us beautiful, we tend to forget about the most important rejuvenator – sleep. Sleeping Beauty had the right idea.

How Much Sleep Do I Need?

While sleeping requirements vary from person to person, most individuals need at least 7-9 hours of sleep per night. Teens and children need even ore. sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

The Truth About Beauty Sleep

The beauty benefits of good sleep are tremendous and very important. Here are a few that can help you want to focus more on your sleep life.

  • Fewer Wrinkles. Skin makes new collagen when you sleep, which prevents sagging.
  • A Glowing Complexion. Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow.
  • Brighter, Less Puffy Eyes.
  • Healthier, Fuller Hair.
  • Happier, Healthier Appearance.
  • Products Work Better.

I hope your dreams are sweet and you can get some quality sleep. Try making your nighttime routine a priority so you can get your beauty sleep.

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