Take a Mindful Break With Buddha Board!

I was recently gifted with a Buddha Board this week and I can’t tell you how much I enjoyed it. It was simply Zen as I painted away and watched my doodles evaporate. It lowered my anxiety and restlessness and allowed my bad day to disappear like water. Even if you say you can’t draw a stick figure, there is no judgement here.

Recipient of a Mom’s Choice Award for best family-friendly media products and services, the Original Buddha Board offers adults and kids  a screen-free environment to teach the art of mindfulness and letting go. In our society today, stresses and worries can bog you down. With the new Buddha Board you can create to your heart’s content with this meditative style of drawing.

buddha board boy

Excellent for mental health breaks, and mindful exercises, the award-winning Buddha Board can help wash your anxiety away with a brush stroke. This sleek, modern design allows it to sit perfectly on a table top while you paint. With water! Simply open the board and dip the brush provided in clean, room temperature water and start painting your thoughts, feelings, or fears on the board. As the water dries the board becomes a clean slate again for you to work over and over.

Here are some of the Buddha Board highlights:

• Sleek, modern design

• Reusable

• Quick set up


• No ink, paint, or chemicals

• Encourages mindfulness

• Doesn’t add to your digital footprint

• Taps into your creative side

• Fun for all ages over 3

• Judgement free creative process

• Relieving stress at home, in the office, or when traveling

• Available in three sizes: Original, Mini, and Enso

Similar to the process of raking sand across a Zen Garden, the art you create on the Buddha Board with water allows you to be in the moment with your creative process and unwind. Leave the world behind with every brush stroke. You can find the Original Buddha Board at buddhaboard.com, or amazon.com and retails for $34.95. Great for gifts, or just for you, remember the award winning Buddha Board this Holiday Season.

Brenda Holman
Brenda Holman
Brenda Holman is a professional artist and contributing author/ blog writer for Wild One Forever. She has written blogs for Diabetes and the Eleven Mighty Laws helping fellow Diabetics achieve their health goals through positive thinking and exploring their spiritual strengths. Brenda is insightful on many aspects of Mental Health and Depression, PTSD, Chronic Pain, Grief, Recovery, Abuse and Women’s Issues. She is passionate about helping women overcome blocks through a positive outlook and spirituality.


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