A Purge Letter to Myself
Dear Meredith, I took a shower. What the hell are you telling me this for? It’s the only place…
A Picture is Worth a Thousand Words
On any given day, I can be found scrolling through hundreds of other people’s pictures. Sometimes for inspiration. Sometimes…
A note on self love
Nessa’s Notes On Self-love (the bullet point) The mind is only as clear as the emotions are clear. After…
Ask Yourself
Just Being Real I am a Recovering Trauma survivor. Many of us are. Some through direct firsthand abuse. Some…
Does Our Body Remember Past Tragedies and Trauma?
Does our body remember tragedy and trauma after we’ve convinced ourselves we’re over it? That was a question I…
What If I Never Find Love?
There was a point in my life when I asked this question aloud to trusted to friends, but mostly…
Know Your Worth!
How do you define your own worth? If you’re like most of us, you define yourself in terms of…
I Believe in You! (You Should Too)
As the title says, I believe in you. My question for you today is, do you believe in yourself?…