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Ask Yourself

Just Being Real I am a Recovering Trauma survivor. Many of us are. Some through direct firsthand abuse. Some of us indirectly, as products of...

Time to Push the Reset Button

Sometimes in this confusing world of pandemic and loss of job security we tend to focus on the negative. Feeling profound confusion, and being...

New Year’s Resolutions are Bullshit

Why am I talking about New Year's Resolutions now? After all, New Year's Eve is about three months away. Three months is not that...

The Value of Faith

“Be true to yourself, and you'll never be false to anyone else.” Shakespeare Faith is devotion to something – God, a cause, another person, an...

Oxymoron: Workaholic With a Social Life

I’m a workaholic with a social life. I'm sure that sounds like an oxymoron but I assure you, it isn’t. I wear many hats...

5 Questions to Ask Yourself to Find Your Aesthetic

Aesthetic is more than just how you look. It embodies you as a whole, in who you are, what you do, and how you...

How to Understand Our Partners in Romantic Relationships

Ah, I can see it now. The age-old scene from one of those cheesy rom-coms where the well-build heartthrob male character does something stupid,...

Does Our Body Remember Past Tragedies and Trauma?

Does our body remember tragedy and trauma after we've convinced ourselves we're over it? That was a question I had asked my Facebook...

What’s Your Fatal Flaw?

No one is perfect. But here's a news flash for you, nobody is We are only human, and being human means having weaknesses. Some are...

Start Bending Over Backwards For Yourself

I once had a yoga teacher who started every back bend with this encouragement: “You spend all day bending over backwards for everyone else....

5 Random Pieces of Advice We Should Never Forget

Amidst this wild and crazy ride we call life, there are a few ideas that stand out every once in a while. Good advice...

Know Your Worth!

How do you define your own worth? If you're like most of us, you define yourself in terms of the people around you. What...

I Believe in You! (You Should Too)

As the title says, I believe in you. My question for you today is, do you believe in yourself? If not, why not? We all...

The Poem That Changed My Life

Have you ever seen or heard something that impacted you so deeply that it forever altered how you view or interact with your world?...

5 Times You Should Accept Nothing but the Best

What am I talking about? It's easy. Your quest in life should be to accept nothing but the best in all you do, in...

Bra Fitting 101

First of all, our relationship with our bras has historically been a love/hate one. We like the support, but hate wearing them. Usually, we...

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