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A Picture is Worth a Thousand Words

On any given day, I can be found scrolling through hundreds of other people's pictures. Sometimes for inspiration. Sometimes just out of curiosity. No...

Girl Lost: A Hollywood Story (2020)

I had the pleasure of speaking to Cody Renee Cameron and Serena Maffucci for a Geek Speak interview and you would never suspect that...

Half Empty or Half Full

During my walk jog, I realized that I was half way through my 30-day health and wellness challenge... and then I realized that I...

Just A Little Effort to be Kind

UGH. I woke up a little grumpy, sore and really not in the mood to talk to anyone. I was totally embracing the suck...

Stop Procrastinating and Hustle

In today's vlog I talk about being "busy". It's one thing to actually BE BUSY and get things accomplished to propel you forward; whether...

Friday Five: Five Songs to Get You in the Holiday Mood

Thanksgiving is over - barely - and December hasn't quite started yet, but let's face it: the winter holidays are here. While this year's...

What Are You Thankful For?

It's Thanksgiving Day for the folks in the United States and I didn't take a day off from the health and wellness journey because...

Embracing A Routine

It's been a really long time since I've awakened to an alarm clock but it seems that between my dogs waking me up for...

Screw You

I apologize for the clickbait title but I literally picked up a screw in the road while I was on DAY 9 of my...

Oh, This Chinny Chin Chin! And Other Gripes

I hate it. I hate my chinny chin chin - all three of them. Most of the time I keep the camera angle up...

Challenge Within A Challenge Within A Challenge

This whole challenge thing has gotten out of hand - kind of. I mean... I did it to myself but my thinking is to...

The Great and Elusive Pumpkin Roll Recipe Rediscovered

It is the Great and Elusive Pumpkin Roll that is bold and bursting with Fall flavors, and I am so happy that I have...

Mania and Giraffe Kisses – Day 4/30

What a relief! I feel so much better than I did yesterday. I am still not well-rested because I seem to have gotten back...

“Ugly” – Health Challenge 3/30

I'm not gonna lie. I woke up "ugly" and posted a video in that state. The reaction from the community was heartwarming. I was...

Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30

One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things that are 'bothering' you. When...

30-Day Health Challenge – Day 1/30

The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take the summer off from slow...

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