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Health & Fitness

Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30

One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things that are 'bothering'...

30-Day Health Challenge – Day 1/30

The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take the summer off...

The Lump In My Breast: Medical Scare or Menopause?

There's a lump in my breast and my boobs get hot flashes. There. I said it publicly. Now I need to find...

CBD Oil and Balm Review

With all the CBD Hemp oils and balms out there, how can you ever go about picking the right one that actually...

A note on self love

Nessa’s Notes On Self-love (the bullet point) The mind is only as clear as the emotions...

Friday Five: Five Ways to Treat Yourself This Weekend

In a time of uncertainty and anxiety, treating ourselves to some relaxing downtime is important. Stress relief and fun can change your...

Take a Mindful Break With Buddha Board!

I was recently gifted with a Buddha Board this week and I can’t tell you how much I enjoyed it. It was...

That Feeling of… Suspended Animation?

Today has been rough and I cannot even begin to explain why. This happens from time to time and I have yet...

Latest Articles

Oh, This Chinny Chin Chin! And Other Gripes

I hate it. I hate my chinny chin chin - all three of them. Most of the time...

Challenge Within A Challenge Within A Challenge

This whole challenge thing has gotten out of hand - kind of. I mean... I did it to myself but my thinking...

The Great and Elusive Pumpkin Roll Recipe Rediscovered

It is the Great and Elusive Pumpkin Roll that is bold and bursting with Fall flavors, and I am so happy that...

Mania and Giraffe Kisses – Day 4/30

What a relief! I feel so much better than I did yesterday. I am still not well-rested because I seem to have...

“Ugly” – Health Challenge 3/30

I'm not gonna lie. I woke up "ugly" and posted a video in that state. The reaction from the community was heartwarming....
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