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Embracing A Routine

It's been a really long time since I've awakened to an alarm clock but it seems that between my dogs waking me up for...

Screw You

I apologize for the clickbait title but I literally picked up a screw in the road while I was on DAY 9 of my...

Oh, This Chinny Chin Chin! And Other Gripes

I hate it. I hate my chinny chin chin - all three of them. Most of the time I keep the camera angle up...

Challenge Within A Challenge Within A Challenge

This whole challenge thing has gotten out of hand - kind of. I mean... I did it to myself but my thinking is to...

Mania and Giraffe Kisses – Day 4/30

What a relief! I feel so much better than I did yesterday. I am still not well-rested because I seem to have gotten back...

“Ugly” – Health Challenge 3/30

I'm not gonna lie. I woke up "ugly" and posted a video in that state. The reaction from the community was heartwarming. I was...

Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30

One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things that are 'bothering' you. When...

30-Day Health Challenge – Day 1/30

The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take the summer off from slow...

The Lump In My Breast: Medical Scare or Menopause?

There's a lump in my breast and my boobs get hot flashes. There. I said it publicly. Now I need to find out whether...

CBD Oil and Balm Review

With all the CBD Hemp oils and balms out there, how can you ever go about picking the right one that actually works? Well,...

A note on self love

Nessa’s Notes On Self-love (the bullet point) The mind is only as clear as the emotions are clear. After you have decided (which requires a clear mind)...

Friday Five: Five Ways to Treat Yourself This Weekend

In a time of uncertainty and anxiety, treating ourselves to some relaxing downtime is important. Stress relief and fun can change your entire mood...

Take a Mindful Break With Buddha Board!

I was recently gifted with a Buddha Board this week and I can’t tell you how much I enjoyed it. It was simply Zen...

That Feeling of… Suspended Animation?

Today has been rough and I cannot even begin to explain why. This happens from time to time and I have yet to find...

Cutting Down on Gluten. I Have To and I Hate It

I'm cutting down on my gluten intake and I hate it because I love bread, and cereal, and crackers, and bread. Did I mention...

5 Ways To Ease Hot Flashes

The term “hot flash” doesn’t really do it justice, does it? Picture this, you are going about your normal business when suddenly a bomb...

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