“Ugly” – Health Challenge 3/30
I’m not gonna lie. I woke up “ugly” and posted a video in that state. The reaction from the…
Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30
One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things…
30-Day Health Challenge – Day 1/30
The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take…
The Lump In My Breast: Medical Scare or Menopause?
There’s a lump in my breast and my boobs get hot flashes. There. I said it publicly. Now I…
CBD Oil and Balm Review
With all the CBD Hemp oils and balms out there, how can you ever go about picking the right…
A note on self love
Nessa’s Notes On Self-love (the bullet point) The mind is only as clear as the emotions are clear. After…
Do I Think I Can Live Happier?
I’ve been reading a new book called Diabetes and the Eleven Mighty Laws, by Salih Valjevac. I am a…
3 Essentials to Staying Sane During The Pandemic
Things can get a little crazy in our homes during this time of staying in. The Pandemic has taught…