Mania and Giraffe Kisses – Day 4/30
What a relief! I feel so much better than I did yesterday. I am still not well-rested because I…
“Ugly” – Health Challenge 3/30
I’m not gonna lie. I woke up “ugly” and posted a video in that state. The reaction from the…
Working on ‘The Clay’ During My Walk – Health Challenge Day 2/30
One of the wonderful things about walking is the time to flesh out ideas, think, and focus on things…
30-Day Health Challenge – Day 1/30
The weather is getting kinder here in Florida. The oppressive heat and humidity has been my excuse to take…
The Lump In My Breast: Medical Scare or Menopause?
There’s a lump in my breast and my boobs get hot flashes. There. I said it publicly. Now I…
CBD Oil and Balm Review
With all the CBD Hemp oils and balms out there, how can you ever go about picking the right…
A note on self love
Nessa’s Notes On Self-love (the bullet point) The mind is only as clear as the emotions are clear. After…
Friday Five: Five Ways to Treat Yourself This Weekend
In a time of uncertainty and anxiety, treating ourselves to some relaxing downtime is important. Stress relief and fun…